Healthy habits that can improve your memory

• Manage your stress. Keep it to a manageable level, because when we feel stress, a chemical called cortisol is released, and this chemical is known to have a detrimental effect on memory. It also makes you distracted and difficult to concentrate on what you’re doing.
• Getting regular exercise. Exercising increases the oxygen that goes into your brain and has a wide range of benefits, not only to memory. It can reduce the risk of a myriad of diseases which can affect your memory one way or the other. Most importantly, it prevents memory loss.
• Drink plenty of water, at least 8 glasses a day. It helps to flush away toxins that may harm your brain and body. Try to drink a little water frequently while you’re studying too.
• Sleep well, around 8 hours a day. It is necessary for the consolidation of your memory, especially after learning lots of new information in a day. Trying to burn the midnight oil doesn’t help.

Nutrition to improve memory

• Vitamins B, particularly B12, B6, and folic acid. These vitamins can be found in foods like spinach, dark-coloured vegetables, strawberries, and broccoli.
• Omega-3. This vitamin is associated with cognitive functioning, and can be found in foods like salmon and tuna.
• Antioxidants, especially vitamins C and E. These vitamins improves the flow of oxygen into your brain, and can be found in oranges, blueberries, and sweet potatoes.

For more information about maximizing the potential of your brain, check out my posts on How to get good grades homepage for products that I strongly recommend.